Energy for Moms

Under 200mg caffeine/day is considered safe by ACOG. That's about one 12oz coffee. Timing matters — avoid after 2pm for sleep quality.

Pregnancy fatigue is often iron deficiency. 27mg iron with vitamin C for absorption. Game-changer for second trimester energy.

B6 for nausea, B12 for energy, folate for development. A quality prenatal covers the basics.

No high-dose caffeine, no ephedra, no yohimbe, no DMAA. Many pre-workouts are NOT pregnancy safe. Always check with your OB.

Iron repletion + B12 + vitamin D + omega-3. Addresses the most common postpartum deficiencies that cause fatigue.

Omega-3 DHA + choline + magnesium. Supports cognitive function during the sleep-deprived newborn phase.

Vitamin D (2000-4000IU) + omega-3 + magnesium glycinate. Evidence-based mood support for postpartum wellness.