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Sleep needs drop sharply through childhood, and the number that matters is total sleep across 24 hours, naps included. Pick an age and a wake-up time to get the recommended range and the bedtime that delivers it.
Ranges are the American Academy of Sleep Medicine recommendations for total sleep per 24 hours, endorsed by the American Academy of Pediatrics, and they include naps. Every child sits somewhere inside the range rather than on a single number. Educational information, not medical advice.
Sleep need drops by a third between the first year and the teenage years, and the drop is steepest early. These are totals across 24 hours, so naps count toward them.
Midpoints of the American Academy of Sleep Medicine recommended ranges, endorsed by the American Academy of Pediatrics. Every child sits somewhere in the range rather than on the midpoint.
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